Broccoli. It’s that veggie you either love or… well, you know. But when you toss it in an air fryer? Magic happens. Golden, crispy edges with a tender bite. It’s like the broccoli you never knew you needed.
Why Air Fryer?
Air fryers. They’re not just for reheating pizza rolls. They circulate hot air, giving food that crispy texture without deep frying. For broccoli, this means no soggy florets. Just pure, crunchy goodness.
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon lemon juice
- 3 tablespoons freshly grated Parmesan cheese
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix broccoli with olive oil, salt, pepper, and garlic powder.
- Place the broccoli in the air fryer basket in a single layer.
- Cook for 8–10 minutes, shaking halfway through.
- Once done, toss with lemon juice and sprinkle with Parmesan.
- Serve hot and enjoy.
Tips for Perfect Crispy Broccoli
- Don’t Overcrowd: Give those florets space. If they’re too close, they steam instead of crisp.
- Shake It Up: Halfway through cooking, give the basket a shake. Ensures even crispiness.
- Watch Closely: Broccoli can go from crispy to burnt fast. Keep an eye on it.
Flavor Variations
- Garlic Parmesan: Add minced garlic before cooking and toss with extra Parmesan after.
- Spicy Kick: Sprinkle red pepper flakes before cooking.
- Lemon Zest: Add lemon zest for an extra citrusy punch.
Health Benefits
Broccoli is packed with vitamins C and K, fiber, and antioxidants. Cooking it in the air fryer retains these nutrients while adding flavor. A win-win.
Serving Suggestions
- Pair with grilled chicken for a balanced meal.
- Serve alongside quinoa for a vegetarian option.
- Top with a fried egg for added protein.
Conclusion
Crispy air fryer broccoli. Simple, quick, and delicious. With just a few ingredients and minimal effort, you can elevate a humble vegetable into a standout dish. Give it a try—you might just find yourself craving broccoli.
FAQs
What is the cooking time for air fryer broccoli?
It takes about 8–10 minutes at 375°F (190°C) for perfectly crispy florets.
Can I use frozen broccoli instead of fresh?
Yes, but thaw and pat dry first to avoid sogginess.
Do I need to preheat the air fryer?
Preheating helps achieve even crispiness, so yes.
How much olive oil should I use?
Two tablespoons are enough to coat 4 cups of broccoli lightly.
Can I make this recipe vegan?
Yes, simply skip the Parmesan or use a plant-based alternative.
How do I prevent broccoli from steaming?
Avoid overcrowding the basket and shake halfway through cooking.
Can I add other seasonings?
Absolutely—garlic, lemon zest, or red pepper flakes work great.
Is this recipe healthy?
Yes, it keeps vitamins, fiber, and antioxidants intact while reducing oil usage.
Can I store leftovers?
Store in an airtight container in the fridge for 2–3 days; reheat in the air fryer.
What should I serve with air fryer broccoli?
Pairs well with grilled chicken, quinoa, or even a fried egg for added protein.
Mariana is a passionate home cook who creates delicious, easy-to-follow recipes for busy people. From energizing breakfasts to satisfying dinners and indulgent desserts, her dishes are designed to fuel both your body and hustle.
When she’s not in the kitchen, she’s exploring new flavors and dreaming up her next recipe to share with the Foodie Hustle community.