Tomato pie. It’s like a warm hug for your taste buds. But when you strip away the crust, you get a low-carb marvel that’s both comforting and guilt-free.
This crustless tomato pie recipe serves six and is perfect for brunch, lunch, or dinner. It’s a great way to use up ripe tomatoes, especially during peak season. The combination of fresh tomatoes, cheese, and herbs creates a flavorful dish that’s both satisfying and nutritious.
Ingredients
- 4 medium tomatoes, sliced
- 1 tablespoon butter
- ½ cup onion, chopped
- 1 clove garlic, minced
- 2 tablespoons fresh oregano, chopped
- 6-7 fresh basil leaves, chopped
- 2 cups shredded mozzarella cheese
- 2 large eggs, beaten
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the tomatoes: Slice the tomatoes and place them on a paper towel to absorb excess moisture.
- Sauté the aromatics: In a skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, cooking until softened.
- Assemble the pie: In a greased pie dish, layer the sautéed onions and garlic, followed by the tomato slices.
- Mix the egg and cheese: In a bowl, combine the beaten eggs, shredded mozzarella, chopped oregano, basil, salt, and pepper.
- Pour over the tomatoes: Evenly distribute the egg mixture over the layered tomatoes.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the eggs are set.
- Cool and serve: Allow the pie to cool for a few minutes before slicing and serving.
Nutritional Information (per serving)
- Calories: Approximately 200 kcal
- Carbohydrates: 5g
- Protein: 15g
- Fat: 15g
Tips for Success
- Tomato Selection: Use ripe, in-season tomatoes for the best flavor. Heirloom varieties can add a unique taste.
- Moisture Management: After slicing the tomatoes, let them rest on paper towels to remove excess moisture, preventing a soggy pie.
- Herb Variations: Feel free to experiment with different herbs like thyme or rosemary to customize the flavor profile.
- Cheese Options: While mozzarella is traditional, adding a bit of sharp cheddar can enhance the flavor.
Serving Suggestions
Pair this crustless tomato pie with a side salad for a light meal. It also complements grilled meats or can be enjoyed on its own as a vegetarian main dish.
Conclusion
This crustless tomato pie is a delightful low-carb option that doesn’t skimp on flavor. It’s easy to prepare, customizable, and perfect for showcasing fresh, seasonal tomatoes. Whether you’re following a low-carb diet or simply looking for a delicious meal, this recipe is sure to satisfy.
FAQs
What is a crustless tomato pie?
A crustless tomato pie is a low-carb, cheesy tomato dish baked without a traditional pastry crust.
How many servings does this recipe make?
This recipe serves six people comfortably.
Can I use other cheeses besides mozzarella?
Yes, sharp cheddar or a blend of cheeses works well for extra flavor.
How do I prevent the pie from being soggy?
Pat sliced tomatoes with paper towels to remove excess moisture before baking.
Is this recipe suitable for a low-carb diet?
Absolutely, it’s low in carbs and high in protein and healthy fats.
Can I prepare it ahead of time?
Yes, you can assemble it in advance and bake it when needed.
What herbs work best in this pie?
Basil and oregano are ideal, but thyme or rosemary can also be used.
Can this be served as a main dish?
Yes, it’s hearty enough to be a vegetarian main course.
How long does it take to bake?
Bake for 30-35 minutes until the eggs are set and top is golden brown.
Can I freeze this pie?
It’s best enjoyed fresh, but you can freeze portions and reheat gently.
Mariana is a passionate home cook who creates delicious, easy-to-follow recipes for busy people. From energizing breakfasts to satisfying dinners and indulgent desserts, her dishes are designed to fuel both your body and hustle.
When she’s not in the kitchen, she’s exploring new flavors and dreaming up her next recipe to share with the Foodie Hustle community.